I’m Dr. Brett Lederle
Chiropractor. Health and Wellness Coach
YOU are your greatest asset in life, and NOTHING can support you greater with success in life than your WELL-BEING. BODY – MIND and SPIRIT. It is my mission to help you create that success in your life.
Personal Wellness Coaching
If you are your greatest asset, you CAN fulfill all your business and financial dreams AND lead a healthy, meaningful and fulfilled life, AT THE SAME TIME.
Corporate Wellness Program
You and YOUR STAFF are your greatest asset in your business. I would like to look after them, with the aim to get your business and bottom line to thrive. When your team is guided through a self-responsible and balanced lifestyle it will improve PERFORMANCE and PRODUCTIVITY.
Personalised 1-on-1 coaching ranges from 6 months to 2 years and from $2 600 (R 36 000) to $6 600 (R97 000), depending on the frequency of the coaching and the support required.
The FOUR Cornerstones of Your Health
Nutrition
Exercise
Sleep
State of Mind (Stress)
Coaching Options
My coaching takes the form of one of three options:
Option One: 1 on 1 Coaching
…This will entail 6 months to 2 years of personal coaching…
Option Two: Group Coaching
An 8 week course where I host for an hour a week. It includes recordings of the classes, access to the Facebook and WhatsApp accountablity group along with plenty of other information and resources
Option Three: Digital Course
This course will involve pre-recorded teachings and do-it-yourself courses with clear tasks and action steps for participants to complete
About Me
Testimonials
“So far the benefits have been many. Briefly…. improved sleep … weight loss … feelings of achievement in my attitude to exercise… enjoyment of exercise… improved golf game… improved mental well-being … feelings of fulfilment from sticking to the program… thorough enjoyment of food”